COme As You Are! Yoga for musicians

CONTRASTS - ​

LIVE RETREAT in​ COPENHAGEN​

July 12-14th 2024

Right in the middle of 2024, at a sunny July ​weekend you will get the chance to fully ​recharge and exhale after a probably intense ​first half of the year.

This retreat is perfect to deepen your yoga ​practice and to dive into a maybe completely ​new perspective of life!

Having fun and celebrating without harming ​yourself.


What you can expect:

Celebrate yourself

Celebrate style

Celebrate body and mind

Celebrate alifeness

As musicians we are so ​self critical and strict ​about our work that ​we sometimes forget ​how GREAT we are!

Be invited to ​experience full bliss, ​full connection and ​full “end of the season ​rechargement” in a ​stunning city!


I invite you to three ​days of exceptional ​body-mind experiences!


In my opinion one of the most ​wonderful cities in Europe and ​maybe even worldwide: ​Copenhagen awaits you with its ​Scandinavian style, its warm-​hearted people, its delicious ​food and the sea just in front of ​the door!


Grab your bikini/ swim ​suits and travel to ​Copenhagen!

You will stay in deluxe ​and bright apartments ​close by the water and ​will have the yoga studio ​right in front of you!


Katharina Nicola Giegling



Katharina Giegling has lived in Copenhagen, Denmark, since July ​2023. Katharina plays here regularly as a guest with the ​Copenhagen Phil and Malmö Symphony Orchestra.

As a freelance musician, she regularly performs with renowned ​orchestras such as musica assoluta Hannover (concertmaster), the ​Cologne Chamber Orchestra, the NDR Radiophilharmonie ​Hannover, the Württemberg Chamber Orchestra, the German ​Chamber Philharmonic Bremen and others.


Katharina has been a certified Vinyasa yoga teacher since July 2014 ​and combines her passion for music and pedagogy with yoga ​classes specifically for musicians. The focus is on the connection ​between body and mind in order to create a balance from daily ​concerts and traveling and to support and promote musicians' ​physical health and ability to concentrate.


Her book “Yoga for Musicians - How to regain your balance, stay ​pain free and become more successful” was published in November ​2019.

With her program “Yoga for Musicians”, Katharina works as a ​coach with musicians all over Europe, renowned soloists and ​orchestras from the BR, NDR Hannover, Berlin ​Konzerthausorchester, Rias Kammerchor.

Katharina has 3 children with her husband Nicco Krezdorn.


About me - Nicco Krezdorn



I am. First and foremost. Secondly, I am awfully curious.


I am currently working as the head of department for plastic and reconstructive surgery at

Roskilde University Hospital. Before that I was working as an assistant professor

for plastic and reconstructive surgery at Hannover Medical School, Germany,

studying ex-vivo perfusion systems and plastic reconstructive allotransplantation.

I have published 50+ scientific articles in renowned peer-reviewed papers (Pubmed).


I was the head of burn trauma surgery and clinically focus on reconstruction after trauma and nerve ​injury.

I have written several book chapters on plastic and reconstructive surgeries and

Ihave given countless talks on national and international conferences.


In addition to my medical work, I write about effective strategies for a healthy personal and work life.

I am a running a small publishing house, working as translator and author of several books, mostly in ​German,

more coming in english.

Apart from that I am working as a Yoga and Meditation teacher.

I am a father of three fantastic kids.


Life is a fantastic mess. Along the way, some things work great, some don’t.

My main intention is to inspire at least one person for a positive change in their life.

If that works out, it was worth the effort.


Thanks a lot, Nicco



"Katharina, thank you ​so much for this ​incredibly inspiring ​weekend! I take so ​much peace and ​serenity home. I feel ​that I am so close on ​my “Seelenweg”/ path ​and you are one of my ​biggest inspirations ​and role model on this ​path.


Thank you for your ​being.

Thank you for your ​energy.

Thank you for your ​wonderful yoga ​sessions.

See you next time!”

FEEDBACK RETREAT 2023

"Thank you for these ​intensive and challenging ​sessions, inspiring talks ​with great people and the ​calmness! I take so much ​strength, energy and ​motivation from these ​days! I am looking forward ​to next year!!!

"Thank you so much for ​this wonderful and so ​nourishing weekend that ​you gave us.


It’s been such a nice ​group…. And you are such ​a great and inspiring ​woman!”


"I feel soo great!!!"


___________



“I can feel every muscle of ​my body and I feel so ​activated - and would love ​to keep that feeling for ​longer! But I know where ​to find you!”

July 12-14th 2024 ​LIVE in ​COPENHAGEN

12-14th July 2024

Live in Copenhagen

Join a beautiful ​community of like-​minded people!

Friday:


15 checkin

17 Meet up

17.30 Grounding Yoga

19.30 Welcome Dinnner ​& roof top terrace


Schedule

Sunday:


8-9.30 Morning Yoga &

Extatic dance

10 Breakfast

Farewell ♥️

Don’t forget to jump by ​@Tivoli or go for a boat tour ​in the afternoon


What you get

(I actually don’t know how to order all highlights:)


3 intensiv Yoga sessions for a healthy,

balanced and strong body


1 deep relaxation Yoga session including Yoga Nidra


1 interactive workshop about visions

and potential of life (Visionen/ Lebensweisheiten)


A wonderful community of like minded musicians


Delicious vegan Welcome Dinner

from one of the most stylish and delicious restaurants


2 Healthy AND nourishing breakfasts


Water, Tea and yummy Snacks inklusive






1 City Trip through Copenhagen and some ​personal highlights - on the bike as real danish ​people do :-)


Personal care throughout the weekend


Icebathing experience!


Alcohol free Cocktailhour on the roof top

with a beautiful Copenhagen sundowner


Self made Ayurvedic touched Community ​Dinner cooked by experienced Janek


Staying in a bright and stylish Apartment ​with waterview - super close to the studio

- Doubleroom or Singleroom


Surprise gift


Some more info:

Make sure to save your spot - only 12 spots - ​3 are already reserved.


Pricing:


  • For accomodation (2 nights)
  • Meals (see above)
  • All yoga sessions
  • Bike rental
  • Vision workshop
  • City trip
  • Personal care


Doubleroom: 523€ per person

Singleroom: 583€ per person





Feel free to ask me about transport!

There are good train / night train and flight ​connections from Berlin / Hamburg / Munich ​/Frankfurt/ Cologne.


Cancellation policy:

I hope you don’t have to cancel. If you have ​to cancel due to sickness,


You get 90% back before May 1st.

You get 50% back before June 1st.